What is a ketogenic diet consist of?

A ketogenic diet, often referred to as keto, is a low-carbohydrate, high-fat diet designed to shift the body’s metabolism into a state of ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates. The typical macronutrient breakdown for a ketogenic diet is: High Fat: Approximately 70-75% of your daily caloric intake should … Read more

What are some symptoms of diabetes?

symptoms of diabetes

Diabetes is a chronic condition that affects how your body uses blood sugar (glucose). There are two main types of diabetes: type 1 and type 2. Both types share some common symptoms, though they may manifest differently. Here are common symptoms of diabetes: Common Symptoms of Diabetes: Frequent Urination (Polyuria): Individuals with diabetes may experience … Read more

How to drink apple cider vinegar for weight loss?

Apple cider vinegar (ACV) is believed by some to aid in weight loss due to its potential impact on metabolism and appetite. However, it’s important to note that scientific evidence supporting its effectiveness is limited, and it should be used with caution. If you’re considering incorporating apple cider vinegar into your routine for weight loss, … Read more

Russia Attacks Ukraine With 40 Missiles, Drones In Deadly Overnight Strike

Russia Attacks Ukraine

Kyiv, Ukraine: Overnight, Russia initiated numerous attacks on Ukraine, with the Ukrainian air force reporting a total of 40 enemy air attack incidents on Saturday. The air force successfully neutralized eight missiles and noted that the assault included various weapons such as cruise, ballistic, and anti-aircraft missiles, along with the deployment of drones. The Ukrainian … Read more

Taiwan’s Ruling Anti-China Party Wins Presidential Election: Report

lai-ching-te

In Taipei, Taiwan, Lai Ching-te, the presidential candidate representing Taiwan’s ruling party, secured victory in an election that China had framed as a pivotal choice between war and peace. Hou Yu-ih, the candidate from Taiwan’s main opposition party, the Kuomintang (KMT), conceded defeat in the election. Lai’s Democratic Progressive Party, known for advocating Taiwan’s distinct … Read more

Japan Airlines Says Jet Got Permission To Land Before Collision That Killed 5

Japan-plane-fire

Tokyo: Japanese investigators are scrutinizing a potentially catastrophic collision at Haneda Airport, Tokyo, involving a coast guard plane and a passenger jet, which airline executives claim had been granted permission to land. Tragically, all five occupants of the coast guard aircraft lost their lives, while all 379 passengers and crew members managed to escape to … Read more