healthy-habits

How can I improve my overall body health?

Improving your overall body health involves adopting a holistic approach that addresses various aspects of physical, mental, and emotional well-being. Here are some tips to help you improve your overall health: Eat a Balanced Diet: Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed…

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Signs that Stress is Affecting Your Mental Health

How can stress management affect your mental health?

How can stress management affect your mental health? Effective stress management plays a crucial role in maintaining good mental health. Unmanaged stress can have significant negative impacts on mental well-being, while proper stress management can contribute to a healthier and more resilient mind. Here are ways in which stress management can affect mental health: Reduction…

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Indigo

Cybercriminals stole PNR of a flyer, then cancelled his Rs 72,000 Indigo tickets, company confirms

In a recent series of cyber fraud incidents, Indigo Airlines has confirmed that cybercriminals targeted passengers by obtaining their PNR (Passenger Name Record) details and manipulating their contact information. The airline issued a cautionary advisory on Wednesday, urging passengers not to share their PNR and contact details on public forums. The most recent incident involved…

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Charlie Hebdo

Charlie Hebdo Releases Special Edition 10 Years Since Attack

Paris: French satirical newspaper Charlie Hebdo unveiled a special edition Monday to mark 10 years since an attack on its offices by Islamist gunmen that decimated its staff. The front-page features a cartoon celebrating the atheist paper’s existence with the caption “Indestructible!”, while four inside pages show the results of a caricature contest to mock God…

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Blinken

Blinken heads to South Korea, Japan and France

Reuters – U.S. Secretary of State Antony Blinken will travel to South Korea, Japan and France from Jan. 4-9, the State Department said on Friday, amid a political crisis in Seoul. South Korea’s presidential guards and military troops on Friday prevented authorities from arresting impeached President Yoon Suk Yeol, under criminal investigation for insurrection over…

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