What is a ketogenic diet consist of?

A ketogenic diet, often referred to as keto, is a low-carbohydrate, high-fat diet designed to shift the body’s metabolism into a state of ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates. The typical macronutrient breakdown for a ketogenic diet is: High Fat: Approximately 70-75% of your daily caloric intake should…

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new-year-celebration

From Sydney To Gaza: How The World Welcomed 2024

New Zealanders were among the first in the world to celebrate the arrival of 2024 with a fireworks display in Auckland on Monday. The fireworks illuminated the cloudy night sky and were accompanied by a laser light and animation show. Here’s how some other places and people around the world bid farewell to 2023 and…

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Morning Coffee Ritual

How to Make Your Morning Coffee Ritual Healthier?

Making your morning coffee ritual healthier involves both the ingredients you use and the way you prepare and consume your coffee. Here are some tips to make your morning coffee healthier: Choose Quality Coffee Beans: Opt for high-quality, organic coffee beans. Organic coffee is grown without synthetic pesticides or fertilizers, reducing your exposure to harmful…

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