Understanding the Benefits of Whole Grains and Their Positive Impact on Your Health
Whole grains are foods that include the entire grain kernel – the bran, germ, and endosperm. These grains haven’t undergone the refining process that removes the bran and germ, which are rich in nutrients and fiber. Here’s why whole grains are good for you: Nutrient-Rich: Whole grains are packed with essential nutrients such as B…