What is a ketogenic diet consist of?

A ketogenic diet, often referred to as keto, is a low-carbohydrate, high-fat diet designed to shift the body’s metabolism into a state of ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates. The typical macronutrient breakdown for a ketogenic diet is: High Fat: Approximately 70-75% of your daily caloric intake should…

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symptoms of diabetes

What are some symptoms of diabetes?

Diabetes is a chronic condition that affects how your body uses blood sugar (glucose). There are two main types of diabetes: type 1 and type 2. Both types share some common symptoms, though they may manifest differently. Here are common symptoms of diabetes: Common Symptoms of Diabetes: Frequent Urination (Polyuria): Individuals with diabetes may experience…

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Russia Attacks Ukraine

Russia Attacks Ukraine With 40 Missiles, Drones In Deadly Overnight Strike

Kyiv, Ukraine: Overnight, Russia initiated numerous attacks on Ukraine, with the Ukrainian air force reporting a total of 40 enemy air attack incidents on Saturday. The air force successfully neutralized eight missiles and noted that the assault included various weapons such as cruise, ballistic, and anti-aircraft missiles, along with the deployment of drones. The Ukrainian…

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lai-ching-te

Taiwan’s Ruling Anti-China Party Wins Presidential Election: Report

In Taipei, Taiwan, Lai Ching-te, the presidential candidate representing Taiwan’s ruling party, secured victory in an election that China had framed as a pivotal choice between war and peace. Hou Yu-ih, the candidate from Taiwan’s main opposition party, the Kuomintang (KMT), conceded defeat in the election. Lai’s Democratic Progressive Party, known for advocating Taiwan’s distinct…

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