health

How to improve your health?

Improving your health involves a combination of physical, mental, and lifestyle adjustments. Here are some comprehensive strategies: Physical Health Balanced Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Limit intake of processed foods, sugars, and saturated fats. Stay hydrated by drinking plenty of water. Regular Exercise: Aim for at least 150…

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John Tinniswood

World’s oldest man, John Tinniswood, dies aged 112

CNN — John Tinniswood, the world’s oldest man, has died at the age of 112. Tinniswood died on Monday at a care home in Southport, England, according to a news release from Guinness World Records (GWR) on Tuesday. “His last day was surrounded by music and love,” his family told GWR in a statement, according to the release….

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